Waking Up

Listen now. Desire, aversion, sleepiness, restlessness, and

doubt. We recognize them as familiar parts of being human, yet in

meditation, they can feel like unwelcome intrusions. In Obstacles

as Teachers, a new series, Tuere Sala offers a different way to

understand them.

( https://ablink.news.wakingup.com/ls/click?upn=u001.WEm8tn… )

( https://ablink.news.wakingup.com/ls/click?upn=u001.WEm8tn… )

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Obstacles as Teachers

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New Series

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Artwork by Clive Watts

Obstacles as Teachers

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By Tuere Sala

Join to Listen

( https://ablink.news.wakingup.com/ls/click?upn=u001.WEm8tn… )

Desire, aversion,

sleepiness, restlessness, and doubt. We recognize them as

familiar parts of being human, yet in meditation, they can feel

like unwelcome intrusions. In Obstacles as Teachers

( https://ablink.news.wakingup.com/ls/click?upn=u001.WEm8tn… ), a

new series, Tuere Sala offers a different way to understand them.

Instead of trying to avoid these states—known in Buddhism

as the five hindrances—we can learn to turn toward them, to use

them. Then, says Sala, the very experiences that seem to disrupt

our practice become guides to greater patience, resilience, and

self-awareness.

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The following sessions are now available:

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Introduction

( https://ablink.news.wakingup.com/ls/click?upn=u001.WEm8tn…

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