Tami Simon - Sounds True
Gmail-Posteingang · Join Caroline Myss next week
[Sounds True](https://www.soundstrue.com/)
Caroline Myss is a spiritual teacher who was made for this time.
Why do I say that? Here is the short list:
- Caroline teaches on “the spiritual strategy of chaos” – how old structures are of necessity breaking down so that a new way of living in balance can come into form. She helps us orient ourselves and become empowered at a time when many of us feel disoriented and confused by the speed of change.
- For those of us who no longer feel energized by participating in traditional religious forms, Caroline teaches on “organic divinity—a way to align with God as Love, Light, and Law. In so doing, we learn to “channel grace” and live with devotion to “the whole that is in the one and the one that is in the whole.”
- One of Caroline’s greatest gifts is helping us shift our perception from seeing events in our lives and our world through eyes of fear, and instead seeing through eyes of faith. She upgrades our perception, and she asks us to choose carefully how we invest our energy in the form of each and every choice we make (thoughts, words, and actions).
- For many years now, Caroline has been talking about how it is time to recognize our participation in the “galactic community,” time to move beyond our identification with nation states and begin to carry a passport called “Earth.” In this sense, she is like a teacher from the future who is with us now.
I have worked closely with Caroline Myss for more than three decades, and yet in the past few years have developed an even greater appreciation of how prescient so much of her teaching has been, and how useful her spiritual mentorship is at this time.
With that in mind, Sounds True has created a new online home for Caroline to teach live twice each month and answer questions from participants.
It’s called Spiritual Homebase, and you can learn more and join [here](https://myss.com/spiritual-homebase/?utm_source=soundstru…
As part of my own learning journey, I am participating in Spiritual Homebase, asking Caroline questions, and also leading monthly small-group discussions. I would love to have you [join us](https://myss.com/spiritual-homebase/?utm_source=soundstru…
Caroline teaches that it is a privilege to be alive at this time, and advises us to pray every day, that prayer connects us to an unending stream of grace that is available to support and guide us.
Since it launched in May, I've loved joining with the Spiritual Homebase community to celebrate our aliveness and to pray together, not for some outside intervention, but for the clarity and capacity to be a conduit for love and light when there is so much challenge and opportunity for change.
Again, I would love to have you join us for Spiritual Homebase. Our next live session is next week, so if you're interested in joining us, you can sign up now [here](https://myss.com/spiritual-homebase/?utm_source=soundstru…
With love on the journey,
[Tami Simon's headshot](https://www.soundstrue.com/store/)Tami Simon
Founder, Sounds True
P.S. In the session next week, Caroline will be teaching on “The Mystical Laws and Co-creation: What You Need to Know About Your Own Power.” You can learn more and join [here](https://myss.com/spiritual-homebase/?utm_source=soundstru…
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Dies ist ein Newsletter von Sounds True (Verlag für Spiritualität/Selbsthilfe) mit einer Einladung zu einem Online-Kurs „Spiritual Homebase" mit Caroline Myss. Keine geschäftliche Relevanz für das Unternehmen. Sie können diesen Newsletter abmelden, falls nicht interessiert.
[Sounds True](https://www.soundstrue.com/)
Healing with subtle energy can sound esoteric. But it doesn’t have to be. In fact, the practice of the laying-on of hands is completely native to us, and as old as human history.
Here is a very simple experiment you can try: Put your hands in front of you, about eight inches apart. Enjoy a few long in-breaths and out-breaths. Relax, and focus on the feeling in your palms and fingers.
Most people start to feel their hands tingling or buzzing. And if you slowly move your hands closer together and then pull them apart, it can almost feel like “invisible taffy” is forming, or a ball of energy that you can start to shape between your hands.
You can also imagine placing your hands on or near a part of your body that might feel tense, stuck, or asking for attention. Or near a part of someone else’s body that is in need of comfort, warmth, and permission to release.
It is astonishing to me how much access we each have to the healing power that streams through our hands, and simultaneously how few of us learn how to activate and focus this energy to benefit ourselves and those around us.
That’s why we have created The Subtle Energy Healing Immersion, a six-week online training program for healing ourselves and others, led by three of the world’s most renowned energy healers. The program begins on August 23rd, and you can learn more and register here:
[Learn More](https://go.soundstrue.com/subtle-energy/email-cart-open5)
I worked closely with our team on the design of this program because I have a passionate interest in activating people’s natural capacities for healing. A few special points to note:
- The program is designed to give you the opportunity to practice new energy healing skills in small groups. You can practice on others in your Zoom breakout room (yes, you can send energy through the Zoom screen), or with friends and family members, including your animal companions.
- We will learn ways to ground and safeguard our energy, such that the more we send healing to others, the more we will be “charging our own energetic batteries”—discovering how giving and receiving become a positive loop.
- There will be “Group Amplification” gatherings where we will practice together as a community and send healing energy to people and places in need. When we gather together with a shared intent, a “multiplier effect” kicks in. We become exponentially effective.
I have heard people say, again and again and in different contexts—and you have probably said this yourself (I know I have)—that the greatest power we have is the power of our love. I believe that the energy that streams from our hands is actually heart energy (a.k.a. love), flowing through us in an unimpeded way. We can learn to direct, harness, and amplify that flow of love. To me, that is the essence of The Subtle Energy Healing Immersion training.
This program has been created with love and is being taught by energy healers who lead with a spirit of generosity. It would be our joy for you to [join us](https://go.soundstrue.com/subtle-energy/email-cart-open5).
With love on the journey,
[Tami Simon's headshot](https://www.soundstrue.com/store/)Tami Simon
Founder, Sounds True
P.S. The Subtle Energy Healing Immersion is a 6-week cohort-based learning program with many live online training and community practice elements. We begin on August 23rd. You can learn more and register [here](https://go.soundstrue.com/subtle-energy/email-cart-open5).
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© 2026 Sounds True, I
Herr Zirngibl, das ist ein Newsletter-Werbemail von Sounds True für ein Online-Seminar zu Energieheilung (Start 23.08.2026). Keine geschäftliche Relevanz für das Unternehmen. Sie können es ignorieren oder sich abmelden.
[Our Essential Need for Darkness](https://go.soundstrue.com/into-luminous-dark/email-live-e…
[Our Essential Need for Darkness](https://go.soundstrue.com/into-luminous-dark/email-live-e…
Hi friend,
Are you feeling the world wearing you down in a way that even a healthy diet, exercise, and a good night’s sleep don't seem to be helping with? Is it almost like some hidden part of you is yearning for a deeper kind of rest and replenishment?
If so, reflects Andrew Holecek, your instincts may be right. Because in our artificially illuminated, always-on world, something crucial has gone missing:
The rejuvenating effects of darkness.
For centuries, traditions across the globe have used the absence of light as a restorative agent for physical and emotional healing, enhanced creative insight, and spiritual awakening. And today, Andrew is working with the University of Wisconsin–Madison and other research labs to bring these benefits to all of us.
Intrigued? Join us to learn more in a free, live learning session:
Our Essential Need for Darkness
Getting Deep Rest and Restoration in Our Overstimulated Lives
With Andrew Holecek and Host Tami Simon
Airs Live and Online on
August 27, 2026 at 8 pm ET | 5 pm PT
[SIGN UP FOR FREE](https://go.soundstrue.com/into-luminous-dark/email-live-e…
Here, Tami checks in with one of our most engaging and mind-expanding teachers—author, scholar, and dark retreat expert Andrew Holecek—to explore:
-
How darkness restores us, and why even a few skillful minutes can begin to reset an overstimulated nervous system
-
Coming to your senses by giving them a rest: how reducing what you see awakens a richer, more complete sense of the body
-
The simplest way to begin at home, with nothing more than an eye mask
-
Breaking through creative and meditative plateaus: how time in the dark can open the way if you’ve hit an impasse
-
Lucid dreaming, expanded states of consciousness, and more - how darkness practices complement these paths of exploration
-
Answers to your own questions - submit them to Andrew and Tami during the session
We look forward to having you with us!
With gratitude,
Your friends at Sounds True
P.S. Save your free spot today, and we’ll also send you a complimentary chapter from Andrew’s new book, Total Eclipse of the Mind, to enjoy before and after the session.
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[Conscious Author Workshop](https://consciousbusiness.soundstrue.com/conscious-author…
[Conscious Author Workshop](https://consciousbusiness.soundstrue.com/conscious-author…
Dear friend,
Many of you already know that Sounds True was founded on the idea that wisdom teachings have the power to transform lives.
It’s 1985, and Tami Simon is driving around in her car, recording wisdom teachers with a cassette player. She wanted to capture the words that would point people inwards, to their own experience, where our greatest sense of aliveness and purpose can be felt.
You’ve probably felt it yourself.
Maybe there’s a go-to book that literally changed your life, or you spent years learning new ideas that opened up through reading widely.
The truth is that great readers also make great writers.
In two weeks, for the first time ever, we’re excited to be offering a workshop on how to write a transformational nonfiction book.
[REGISTER NOW](https://consciousbusiness.soundstrue.com/conscious-author…
You might have an idea or two brewing at the back of your mind for the book that you would write if you had the chance.
Perhaps you started writing a few times. You opened your notebook, wrote three pages, then got busy and never went back to it.
You’re not alone.
If this sounds like you, it’s worth knowing that around 80% of people say they want to write a book, but fewer than one percent actually do it.
Some of the authors we know started out with similar challenges:
"I never thought I would be able to do this. I did not believe in myself enough."
"I would just spin on the idea for ages and not actually get it done."
"I started my book months ago and then stopped — I was stuck and lost."
And yet, every one of those people went on to write their book.
They didn’t magically find more hours in the day. But they gave themselves permission to begin before they felt ready, and they had the structure and support to keep going until the end.
The book that’s calling to you might be a signal from your soul for the wisdom you’re here to share.
With warmth,
Your friends at Sounds True and The Conscious Author team
P.S. This will be a free 3-part Author workshop that starts in September.
[Click for early registration to the Author workshop→](https://consciousbusiness.soundstrue.com/conscious-author…
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[Sounds True](https://www.soundstrue.com/)
Dear friend,
When I was a young person in the late 1970s, like many young people at the time, I experimented with psychedelics.
During one of these experiments (and less than a handful took place), a certain type of perception opened in which everything appeared intensely vivid and microscopically in motion. And I made a declaration: I want to experience this depth of perception, vividness, and utter awe in my life every day, as a natural way of being.
More than four decades later, I am interviewing Tibetan Buddhist teacher and scholar Andrew Holecek, and he describes “immersion in darkness as a sober psychedelic” and easily the most transformative practice he has done in his 50 years of psychedelic exploration and meditation practice, including a 3-year traditional Tibetan Buddhist retreat.
And even further, he described dark immersion as a practice that can be taught progressively, and if you will, “microdosed.”
Believe me, Andrew had my attention!
From my own previous dark retreat experience, I know the power of “the luminous dark.” Yet it was only through this conversation with Andrew that it occurred to me that dark immersion was a method for transformation and healing that could be made widely accessible… and that all you need is an eye mask and a few minutes a day to start.
Which is why we have teamed up with Andrew to carefully design and deliver a new live six-week dark immersion program that unfolds progressively and begins on September 8th. You can learn more below:
[Learn More](https://product.soundstrue.com/into-the-luminous-dark-mem…
What I love about darkness is that you don’t manufacture it or add it to your life, and as Meister Eckhart teaches, “the soul grows not by addition but by subtraction.” Darkness is primordial. By subtracting the input of light, we experience greater sensitivity to the depths of our interiority.
According to Andrew, darkness is the most concentrated and intense way he knows to work with one’s mind and heart. People explore darkness to reset their nervous system, experience deep rest, accelerate creativity and multi-dimensional awareness, psychologically prepare for death, and more.
And the terrific thing about practicing with darkness is that you get to control the “darkness dosage.” You can easily take a “titrated approach,” and take your eye mask off or leave it on for longer periods, as fits your needs.
As you can tell, I am absolutely thrilled about this new 6-week immersion program, [I](https://go.soundstrue.com/into-luminous-dark/email-warmup… the Luminous Dark](https://product.soundstrue.com/into-the-luminous-dark-mem… with Andrew Holecek. One of the reasons is that I love making widely accessible practices that are out of reach for most of us (like the traditional Tibetan Buddhist practice of dark retreat, where the practitioner needs to find a fully sealed “cave” (what?) or dark retreat cabin).
Now, you can begin to experience dark immersion with expert guidance over six weeks starting on September 8th. Each week, Andrew offers a live teaching session and a new stage of a progressive daily practice. And to address whatever challenges or obstacles might arise, he will also be available for live Q&A sessions.
If experimenting with dark immersion calls to you, please join us! I am excited for us to practice together as a community.
With love on the journey,
[Tami Simon's headshot](https://www.soundstrue.com/store/)Tami Simon
Founder, Sounds True
P.S. Andrew Holecek and I are hosting a free, live session together on August 27th: Our Essential Need for Darkness – Getting Deep Rest and Restoration in Our Overstimulated Lives. [Sign up here](https://product.soundstrue.com/into-the-luminous-dark-mem… to save your spot and get a free chapter from his new book Total Eclipse of the Mind.
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[Our Essential Need for Darkness](https://go.soundstrue.com/into-luminous-dark/email-live-e…
[Our Essential Need for Darkness](https://go.soundstrue.com/into-luminous-dark/email-live-e…
Hi friend,
Long before our screens and always-on LED-lit homes, people across the world’s wisdom traditions knew something we’ve nearly forgotten: darkness is not empty, and it is not the enemy.
In fact, it is a restorative essential, Andrew Holecek teaches, that we unconsciously yearn for as a source of physical and emotional healing, creativity, and the full embodiment of our sensory experiences.
From the dark retreats of Tibetan Buddhism to the vision quests of indigenous peoples and the contemplative cells of early Christian mystics, cultures everywhere discovered that time spent in deliberate darkness opens doors that daylight keeps closed.
And today, Andrew is working with the University of Wisconsin–Madison and other research labs to bring these benefits to all of us because, as he puts it:
“Darkness is our primal home,” and we’ve wandered a long way from it.
So, how do we find our way back? That's what you're invited to learn in our upcoming free, live session with Andrew and Sounds True founder Tami Simon:
Our Essential Need for Darkness
Getting Deep Rest and Restoration in Our Overstimulated Lives
Live and Online
August 27, 2026 at 8 pm ET | 5 pm PT
[SIGN UP FOR FREE](https://go.soundstrue.com/into-luminous-dark/email-live-e…
Here with Tami, this extraordinary scholar, author, and expert teacher of darkness-based practices, will explore:
-
Why darkness restores us: how even a few skillful minutes can begin to reset an overstimulated nervous system
-
Coming to your senses by giving them a rest: how reducing what you see awakens a richer and more complete sense of the body
-
Rest as a doorway (not laziness): the art of doing less, and doing it well
-
The simplest way to begin at home, with nothing more than an eye mask.
-
Breaking through artistic and meditation-practice plateaus: how time in the dark can help those who've hit ceilings in their creative or contemplative lives
-
Lucid dreaming, expanded states of consciousness, and more: How darkness practices complement these and other domains of spiritual exploration
-
Answers to your own questions - submit them to Andrew and Tami during the live session
Register for free today, and we’ll also send you a complimentary chapter from Andrew’s new book, Total Eclipse of the Mind, to enjoy before and after the session.
[JOIN US](https://go.soundstrue.com/into-luminous-dark/email-live-e…
We look forward to having you with us!
With gratitude,
Your friends at Sounds True
P.S. This free session is part of the launch of Andrew’s new live six-week course, Into the Luminous Dark. [Learn more here](https://product.soundstrue.com/into-the-luminous-dark).
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[Into the Luminous Dark](https://go.soundstrue.com/into-luminous-dark/email-warmup1)
[Into the Luminous Dark](https://go.soundstrue.com/into-luminous-dark/email-warmup1)
Hi friend,
Darkness practice researcher Andrew Holecek and host Tami Simon just got together for a fascinating live learning session about his leading-edge work at the University of Wisconsin–Madison, Northwestern University, and elsewhere:
Our Essential Need for Darkness
Getting Deep Rest and Restoration in Our Overstimulated Lives
[Watch the Free Replay](https://product.soundstrue.com/our-essential-need-for-dar…
This was a truly mind-expanding dialogue full of real-world takeaways, so if you missed it, it's definitely worth checking out (after you've read this lovingly penned email, of course).
The replay page also includes a free first-chapter PDF of Andrew’s new book on the topic, Total Eclipse of the Mind.
Want to Experience the Benefits of Darkness Practice In Full Depth?
According to Andrew Holecek, much of our modern fatigue and restlessness may point to something humanity has known for millennia, and that he’s been studying at multiple universities and research centers:
In our over-illuminated, hyper-stimulating modern world, darkness isn’t something to fear. It’s an essential source of rest, healing, and renewal that we’ve been yearning desperately for.
From the bardo practices of Tibetan Buddhism to the vision quests of indigenous peoples and the contemplative cells of early Christian mystics, cultures across the world know that time spent in intentional darkness opens doors that daylight keeps closed. We’ve simply forgotten.
As Andrew puts it: “Darkness is our primal home.”
Finding our way back to its documented benefits is the purpose of his upcoming program:
Into the Luminous Dark
A LIVE Six-Week Online Immersion for Using the Power of Darkness for Healing, Creativity, and Transformation
Begins September 8, 2026
[Learn More](https://go.soundstrue.com/into-luminous-dark/email-warmup1)
Taught by Andrew across six LIVE weekly sessions plus two additional live Q&As, this training program will guide you into:
-
A perceptual reset unlike any other: with the visual system at rest, our senses recalibrate, and many people emerge seeing life with new eyes
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Deep rest and restoration for a depleted, overstimulated nervous system
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Creative renewal from within: artists, writers, musicians, and innovators report insights and fresh solutions born from a quieter and more spacious mind
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Emotional and shadow integration: in the dark, what’s been hidden can surface gently and be met with compassion
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A meditation accelerator: practitioners often find that dark practice catalyzes their progress, breaking through longstanding tedium and stagnation
-
Greater ease with fear and the unwanted, both in the dark and in daily life
-
A richer dream and sleep life, including the natural emergence of lucid dreaming
-
Glimpses of the nondual, and moments of first-hand spiritual awakening: the open, luminous awareness beneath our busy thinking minds
And for those interested, the program also explores two supplementary dimensions of darkness practice:
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Your body’s own visionary chemistry: darkness regulates melatonin, and research suggests that naturally occurring DMT and other biochemical mediators of consciousness are nurtured in the dark
-
A conscious, fearless relationship with death and what lies beyond: Tibetan Buddhism maps the dying process in detail, and dark retreat is one of the oldest preparations for the end-of-life transition
Intrigued?
Explore the program further and [join us here](https://go.soundstrue.com/into-luminous-dark/email-warmup1).
With gratitude,
Your friends at Sounds True
P.S. Try Into the Luminous Dark risk-free. Like all programs purchased on our website, it’s backed by our One-Year Guarantee. If you are not 100% satisfied after completing more than half the course (to give it a fair try), simply call or email us for a full refund.
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Shift Out of Conflict and into Connection, Safety, and Intimacy ...
"Improve your brain, improve your relationships." That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help you shift out of conflict and into deeper and more loving connections.
[START LISTENING](https://soundcloud.com/macaudio-2/your-brain-on-love-by-s…
Shift Out of Conflict and into Connection, Safety, and Intimacy ...
"Improve your brain, improve your relationships." That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help you shift out of conflict and into deeper and more loving connections.
[START LISTENING](https://soundcloud.com/macaudio-2/your-brain-on-love-by-s…
Meet the author ...
Barbara Carrellas is the founder of Urban Tantra®, an approach to conscious sexuality that adapts and blends a wide variety of sacred sexuality practices from Tantra to BDSM. She is the author of Urban Tantra: Sacred Sex for the Twenty-first Century—the world’s first LGBTQ+-inclusive Tantric sex book, Ecstasy is Necessary: A Practical Guide to Sex, Relationships and Oh So Much More, and Luxurious Loving. Her books, workshops, and lectures are an eclectic mix of sexual and spiritual practices designed to encourage readers and participants of all genders and sexual preferences to expand their capacity for both pleasure and spiritual fulfillment.
In The Book of Ecstasy, Carrellas reclaims ecstasy as a deeply personal and accessible experience of joy, aliveness, and connection—not something reserved for mystics or perfect bodies, but available to anyone willing to listen to their own truth. This is a book for anyone who has ever felt left out of mainstream conversations about sex, pleasure, or identity—especially those seeking “something more” beyond the norm.
[READ AN EXCERPT](https://d827xgdhgqbnd.cloudfront.net/wp-content/uploads/2…
[LEARN MORE](https://read.macmillan.com/lp/the-book-of-ecstasy-9781250…
Meet the Author...
Barbara Carrellas is the founder of Urban Tantra®, an approach to conscious sexuality that adapts and blends a wide variety of sacred sexuality practices from Tantra to BDSM. She is the author of Urban Tantra: Sacred Sex for the Twenty-first Century—the world’s first LGBTQ+-inclusive Tantric sex book, Ecstasy is Necessary: A Practical Guide to Sex, Relationships and Oh So Much More, and Luxurious Loving. Her books, workshops, and lectures are an eclectic mix of sexual and spiritual practices designed to encourage readers and participants of all genders and sexual preferences to expand their capacity for both pleasure and spiritual fulfillment.
In The Book of Ecstasy, Carrellas reclaims ecstasy as a deeply personal and accessible experience of joy, aliveness, and connection—not something reserved for mystics or perfect bodies, but available to anyone willing to listen to their own truth. This is a book for anyone who has ever felt left out of mainstream conversations about sex, pleasure, or identity—especially those seeking “something more” beyond the norm.[READ AN EXCERPT](https://d827xgdhgqbnd.cloudfront.net/wp-content/uploads/2… | [LEARN MORE](https://read.macmillan.com/lp/the-book-of-ecstasy-9781250…
"Cry as often as you need to. It’s the all-purpose healing balm of the soul.”
—Karla McLaren, [The Language of Emotions](https://us.macmillan.com/books/9781649630421/thelanguageo…
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Hi friend,
We've just created an all-new offering with the beloved meditation master Yongey Mingyur Rinpoche, and you are warmly invited to join us. It's called:
Wild World, Steady Mind
21 Days to Embrace Modern Reality with Clarity and Calm
Includes Two LIVE Online Sessions with Mingyur Rinpoche
Begins October 12, 2026
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Steadiness and Joy … One "Micro-Moment" at a Time?
In a world of nonstop stress, online "phone fatigue," and the general dread of whatever's coming next, many of us are feeling anxious, confused, and ungrounded.
Maybe you've been doing your best with healthy exercise and diet, regular sleep, and trying to stick with a regular sitting practice … without much improvement.
At this point, what can you do?
Yongey Mingyur Rinpoche has a hopeful answer:
While a dedicated meditation practice is life-changing, you can also come home to a lasting calm and clarity right now: not in hours or months, but in minutes.
Scientists Call Him "The Happiest Person Alive"
But You Are Not So Different
For more than two decades, this renowned meditation master has worked alongside neuroscientists as both a subject and a collaborator, studying meditation, emotions, and the mind.
The results have been so astonishing that researchers and the press have called him “the happiest person alive.”
And yet, Mingyur Rinpoche often shares his own childhood struggles with chronic anxiety and panic attacks to reassure us:
No matter how broken you may feel, at your core lies an unshakable "basic goodness" of calm, wisdom, and loving compassion.
It's just been hidden, he teaches, like the sky obscured by storm clouds.
No Time or Energy for a Traditional Meditation Course?
Rinpoche Created This for You.
Our expert course creators worked closely with Rinpoche to offer an alternative to traditional meditation paths that can take months or years.
Here, with a short daily video and a simple practice of just 10 to 15 minutes, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks.
Join us for this 21-day experience, where you'll learn and practice how to:
-
Recognize restlessness and anxiety as your basic goodness and self-compassion in disguise
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Find stillness in stressful moments, "flipping" the noise and distractions around you into a tool for building stability and grounding
-
Hold frustration and fear instead of fighting it, the way the sky holds passing clouds and storms
-
Quiet the mind at bedtime to release racing thoughts and worries
-
Break free of the phone: how to stop its feeds, notifications, and "comparison culture" noise from keeping you stuck yet unsatisfied, by returning to fully felt and lived presence
-
Reconnect with the loving connection within you for support, whether you're alone or with others
-
Come home to yourself, and let that steady, joyful baseline serve as your constant shelter amid uncertainty and the unknown
And an Exciting Update
We've just confirmed that this program will also include two LIVE online gatherings with Mingyur Rinpoche. Due to his busy schedule, these live sessions will be a rare treat—a chance to experience the uplifting, felt presence of this authentic living master.
Are you ready to come home to the steadiness and joy that's been waiting for your return?
Right now, we’re offering special savings with the early-enrollment price of just $99.
[Learn More & Save Your Spot](https://go.soundstrue.com/wild-world-steady-mi/email-cart…
With gratitude,
Your friends at Sounds True
P.S. Try Mingyur Rinpoche's 21-day experience risk-free. Like all programs purchased on our website, it's backed by our One-Year Guarantee. If you are not 100% satisfied after completing more than half the course (to give it a fair try), simply call or email us for a full refund.
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[Wild World, Steady Mind](https://go.soundstrue.com/wild-world-steady-mi/email-cart…
https://go.soundstrue.com/wild-world-steady-mi/email-cart…
Hi friend,
What if your dissatisfaction or restlessness—that yearning for "something, but I'm not sure what”—were actually your wise and loving true nature within, calling you home?
In Tibetan wisdom, this steady ground of being is called our basic goodness or natural perfection.
The problem, teaches Yongey Mingyur Rinpoche, is that in a world of nonstop worries and short-lived fixes like social feeds and endless videos to numb and distract us, we've forgotten the authentic, ever-present contentment and joy within us.
The good news is you can come back to that loving inner ground, not through months or years of meditation, but in the briefest moments of your day.
That's the purpose of Mingyur Rinpoche's new program:
Wild World, Steady Mind
21 Days to Embrace Modern Reality with Clarity and Calm
Begins October 12, 2026
[Learn More](https://go.soundstrue.com/wild-world-steady-mi/email-cart…
For more than two decades, Rinpoche has worked alongside neuroscientists studying meditation and the roots of happiness, research so striking that scientists and the press have called him “the happiest person alive.”
During that time, he's emerged as one of the most trusted wisdom voices for a new generation, with a gift for making the deepest teachings and practices clear and usable in the real world.
Our course creators worked closely with Rinpoche to offer an alternative to traditional meditation paths that can take months or years.
Here, with a short daily video and a simple practice of just 10 to 15 minutes, Rinpoche has seen his students experience real and lasting shifts into steadiness and clarity of mind in just weeks.
[You can try three actual sessions for free here](https://go.soundstrue.com/wild-world-steady-mi/email-free…
Through this supportive, 21-day experience, you'll learn and practice how to:
-
Meet worry and restlessness as pointers, not problems, and let them guide you toward what you're truly longing for
-
Handle stressful moments and avoid overwhelm by creating an "emergency kit" of in-the-moment practices that work best for you
-
Free yourself from phone compulsion and the endless scroll, with minimal struggle or guilt
-
Quiet racing thoughts and worries at bedtime, so rest arrives more easily
-
Hold frustration and fear instead of fighting them, the way the sky holds a passing storm
-
Come home to steadiness every day, whatever life serves up next
The program will also include two LIVE online gatherings with Mingyur Rinpoche (a rare treat, given how in-demand he's become).
You'll also be a part of an online community to connect and share your journey with others, and have lifetime access to all the teachings and live session recordings to return to when you need it.
Join us today, and you'll receive special savings with the early-enrollment price of just $99.
[Learn More & Enroll](https://go.soundstrue.com/wild-world-steady-mi/email-cart…
Are you ready to answer the call of your wise and loving source within? If so, we look forward to being with you soon!
With gratitude,
Your friends at Sounds True
P.S. Want to sample some actual daily sessions from the program? [Get a sneak peek here](https://go.soundstrue.com/wild-world-steady-mi/email-free…
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[Partner Announcement]
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[Nervous System & Emotional Well-Being Global Summit](https://wisdomforlife-dot-yamm-track.appspot.com/2fobD73j…
https://wisdomforlife-dot-yamm-track.appspot.com/2fobD73j…
Hello friend,
You've done the therapy. Read the books. Sat with the journals and the meditation apps and years of inner work.
And somehow, certain things still haven't shifted.
Things like staying grounded when the world feels like it's on fire. Or anxiety that shows up more than you'd like. Or old patterns, anger, or grief that insight alone hasn't been enough to move.
It has now become more clear than ever that our nervous system and our emotions were never meant to be understood apart from each other. They're most powerful addressed together.
Join us for the Nervous System & Emotional Well-Being Global Summit, where that idea comes fully alive.
This 5-day online Summit is presented by Wisdom for Life and includes sessions that are focused and concise, just 20 to 25 minutes, so it fits into a life that's already full.
You'll hear from leading voices including Jon Kabat-Zinn, Richard Schwartz, Tara Brach, Bessel van der Kolk, Judson Brewer, Sue Carter and many more.
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Each day pairs expert conversations with a guided experiential practice: breathwork, somatic movement, a sound bath, and more, so what you learn also becomes something you feel in your body, not just understand in your mind.
Across five days, you'll explore both your nervous system and the emotions that live within it:
-
Understand why you feel the way you feel, learning how your nervous system actually works and finally putting language to what you've never quite had words for
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Calm anxiety and overwhelm with breathwork, grounding, and vagus nerve practices that shift how your body feels, not just what your mind understands
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Quiet the inner critic and interrupt the shame spiral with practices that build a genuinely kinder relationship with yourself
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Move anger and grief through your body safely, each given the unhurried attention they deserve, not a quick fix or a bypass
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Connect with a real community moving through the same experience alongside you, because healing alongside others is different from healing alone
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Real change rarely happens in isolation, and it rarely happens in a single sitting either. This Summit gives you five days on the calendar, not one more resource waiting in a folder, alongside thousands of people doing this work at the very same time you are.
By the end, you'll leave with more than concepts…
You'll leave with your own simple, personal plan: your top triggers, the practices that work best for you, and a clear way to use them in daily life and in the moments that matter most.
Your nervous system has been trying to keep you safe the whole time. The emotions you've been carrying have been trying to tell you something too. Once you understand both, calm stops being something you have to force. It becomes something you can return to, again and again.
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With you on your journey,
Your friends at Sounds True
P.S. Understanding your nervous system and working with difficult emotions aren't separate journeys. This Summit is where they come together.
Register now for free, and join more than 1 million people who have been part of Wisdom for Life events. [Claim your FREE spot here](https://soundstrue.krtra.com/t/nDe3y5v2ctCp).
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New Releases ...
https://read.macmillan.com/lp/wired-for-money-97816496346…
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https://static.macmillan.com/static/smp/dont-believe-in-a…
27 Paths to Greater Self-Knowledge ...
Beatrice Chestnut’s The Complete Enneagram has become a modern classic for anyone seeking to understand themselves and others. In this renewed edition, Chestnut offers her signature depth and clarity as she explores all nine Enneagram types and their 27 subtypes—revealing how our core patterns shape behavior, relationships, and growth.
[LEARN MORE](https://read.macmillan.com/lp/the-complete-enneagram-9781…
https://read.macmillan.com/lp/the-complete-enneagram-9781…
Meet the Author...
Tracee Stanley is a teacher of yoga nidra, meditation, and self-inquiry, and the founder of Empowered Life Circle, a sacred community inspired by years of study in Sri Vidya Tantra and the teachings of the Himalayan masters.
In Living Ritual, Stanley invites us to inhabit our lives more fully through the power of ritual. Rituals not only mark major life transitions, they also help us find grounding in our everyday lives. Created specifically for householders―people whose responsibilities mean they can’t devote hours to spiritual practice―this book helps us discover and create rituals, including short micro-rituals, that can carry us through our days with meaning and purpose.
[READ AN EXCERPT](https://d827xgdhgqbnd.cloudfront.net/wp-content/uploads/2…
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https://us.macmillan.com/books/9781649633262/readysetslow…
"Gratitude reminds us that no human is an island and that all the good in our lives is a gift, not to be taken for granted. Gratitude is the hidden key to joy.”
—Lee Holden, [Ready, Set, Slow](https://us.macmillan.com/books/9781649633262/readysetslow…
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[Partner Announcement]
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[World Mental Health Day](https://theembodylab.com/pages/global-well-being-sounds-t…
[World Mental Health Day](https://theembodylab.com/pages/global-well-being-sounds-t…
Hi friend,
The Embody Lab, Sounds True, DailyOM, and Mindfulness.com are coming together to support a free global gathering for World Mental Health Day on October 10, 2026.
Join an extraordinary group of teachers and experts for a day of teachings, practices, and connection. Some of the world’s leading voices in mental health, mindfulness, trauma healing, relationships, spirituality, and personal growth will come together for this special event.
Throughout the day, you'll hear from:
-
Dr. Gabor Maté
-
Gabby Bernstein
-
Dr. Richard Schwartz
-
Dr. Scott Lyons
-
Tami Simon
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Dr. Rick Hanson
-
Madisyn Taylor
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Sara Kuberic
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Melli O'Brien
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Nedra Glover Tawwab
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Justin Michael Williams
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Prentis Hemphill
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Radha Agrawal
Together, we’ll explore:
-
Healing from what we've lived through
-
Mindfulness, compassion, and spirituality
-
How we meet difficult seasons of life
-
Relationships and intimacy
-
Loneliness and connection
-
The wisdom of the body
Each conversation offers a different perspective, but they all come back to something essential: how we care for ourselves and one another.
The gathering is free and online.
October 10, 2026
World Mental Health Day
Free + Online
We would love to have you join us for this special event.
👉 [Save your free place here](https://theembodylab.com/pages/global-well-being-sounds-t…
Warmly,
Your friends at Sounds True
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